Resources
Practical, plain-English guides, videos and tools. Not a substitute for professional advice, but a place to start.
Getting Help
Article
How to Get Mental Health Support in the UK: Where to Start
Not sure where to begin? Here's the difference between your GP, NHS Talking Therapies, and NHS 111 — and when to use each.
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Getting Help
Article
UK Mental Health Helplines: Who to Call and When
A guide to UK helplines beyond Samaritans and Shout — including support for under-35s, LGBT+ people, and those supporting someone else.
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Getting Help
Article
Supporting a Friend or Family Member
You don't need to have the right answers. Here's how to help someone you're worried about, without it falling entirely on you.
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