Resources
Practical, plain-English guides, videos and tools. Not a substitute for professional advice, but a place to start.
Comedian Joanne McNally looks back: ‘In my 20s, my bulimia was spiralling out of control. My breakdown was the making of me’
Comedian shares lived experience of bulimia and mental breakdown as turning point.
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Excessive social media 'negatively impacts wellbeing'
World Happiness Report links excessive social media use to reduced wellbeing. Evidence-based research on mental health and digital behaviour.
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Anxiety
Anxiety is one of the most common mental health conditions in the UK. It is a natural emotion — but when it starts to take over, there is real support available.
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Depression
Depression is more than feeling sad — it is a condition that affects how you think, feel, and function day-to-day. It is very common, and with the right support, most people do get better.
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OCD (Obsessive-Compulsive Disorder)
OCD is often misunderstood. It is not about being tidy — it is a cycle of intrusive thoughts and compulsions that can be exhausting and distressing. But it responds well to the right treatment.
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PTSD (Post-Traumatic Stress Disorder)
PTSD can develop after any deeply frightening or distressing experience. It is not a sign of weakness — it is a normal response to an abnormal event. And it can be treated.
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Eating Disorders
Eating disorders are serious mental health conditions — not lifestyle choices or phases. They affect people of all ages, genders, and backgrounds. Early help makes a real difference.
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Bipolar Disorder
Bipolar disorder causes extreme shifts in mood, energy, and behaviour — from high, elated periods to deep depressive lows. With the right support, people with bipolar disorder live full, meaningful lives.
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Panic Attacks
A panic attack can feel terrifying — like something is seriously wrong with your body. But they are not physically dangerous. Understanding what is happening is the first step to feeling less frightened by them.
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