Breathing & Grounding
A few minutes of guided breathing or a grounding exercise can help settle your body when things feel like too much. Pick a mode below and press start whenever you're ready.
Press start
Log in to keep a count of your sessions — you can still use this tool freely as a guest.
Work through each step at your own pace. There's no timer — press "Next" when you're ready to move on.
Step 1 of 5
5
Look around and name 5 things you can see.
Nicely done. Notice how your body feels right now.